The Most Viewed Diet Pill Guide In The World Has A Surprise For You in 2021

Quick Overview

In this guide we rank the best diet pills in 2021 = Remember to Consult Your Doctor. Just heads up right away which I am sure you’re aware of but: if you happen to suffer from a medical condition, Its best to consult with your doctor before taking any supplements. Diet pills can potentially alter your metabolism, elevate blood pressure and affect your sleep so it’s worthwhile checking with a doctor in such cases. Affiliate notice we may receive a small commision if you buy a product after clicking on a recommended link but this is true of all products so we have no need to favour one over the other. We often get you money of deals and do are best to make sure you get the very best deals.

Dear friend,

If you’re struggling to maintain a diet I don’t blame you it’s been very hard for most of us during lock down

I am excited to let you know that the much anticipated Phengold has been released and it’s sending shockwaves around the world. In the coming weeks it will be included in the rankings but to read the world’s first full independent review click the button below.

…In the review we investigate the amazing reports of people losing up to 30 pounds per month and more …

For the official rankings for the best weight loss pills in 2021 see below.

Our researchers have included the most powerful new diet pills according to sales and customer polling from over 321 websites. Like Amazon, Ebay, Walmart and many others.

The number 1 rated weight loss pill includes a combination of 2 special ingredients never before combined. The first ingredient occurs naturally in your body and our friend Thomas DeLauer does a great job explaining the benefits which are not just limited to fat burning and natural energy.

Thomas has over 2.4 Million subscribers on youtube and is a highly respected health coach. The 2nd special ingredient he recommends to use is ALA (α-Lacys Reset) which is a must if you want to combat damaging toxins and ageing. I don’t want to give it all away Thomas explains the science in a very engaging way.

Also at the end of the article we have included another special report. Have you heard about the new diet pill that expands in your stomach?

This prescription diet pill is actually classed as a mechanical device! It comes in capsule form and contains plant-based hydrogels that absorb up to 100 times their own weight = special feature at the end)…..

#1.PhenQ

“…..Readers choice for quick weight loss and the most powerful diet pills in the world that offer a 60 day guarantee….”

“….Considered by many in the scientific community to be a revolution in weight loss ….”

Lose on average 14 to 21 pounds per month (verified)
This incredible new supplement will help you if all else has failed.
Many obese people use PhenQ and save thousands gastric bypass.
Non stimulant energy a great option for the gym
Key ingredient L. Carnitine) proven make you feel happier.
Ideal to maintain your muscle while burning your fat.
Said to be up to 5 x more powerful than normal diet pills.
Comes with award winning Advana cleanse which will flush out damaging toxins in your body.
Vegan friendly natural ingredients.
Super option if you are struggling on Keto or WW.
Twice as effective than bhb supplements.
According to Oregon state university a potent supplement to improve your mood.
Be aware very fast weight loss can result in excess loose skin
Nopal contains vitamins A, B-1, B-2, B-3, C.
α-Lacys Reset scientifically proven to help you lose 7.24% body fat.
Ideal for men and women over 30 with a persistent problem.
Super safety profile FDA safe.
Same day dispatch, track your parcel online right to your door.
Full GUARANTEE return the empty bottles within 60 days

l carnitine great fat burner for obese women and men

This Unique weight loss supplement has stormed to NO.1 in the world rankings.

……Breaking all sales records

and helps you lose weight in a completely new way.

It has 2 ingredients that have never before been combined.

One is used by olympic athletes for energy.

And the other is patented just for this supplement and is scientifically proven to help you burn fat.

My personal favorite supplement is actually Phen24 which combines day and night formulas but in compiling this list…

I have not been able to ignore the thousands messages from readers and the fever that has built up around this remarkable new diet pill.

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Why is everyone excited about this supplement?

Well remember how I told you this works like no other diet pill?

Most supplements combine heavy doses of stimulants like caffeine. The problem with stimulants is they can disturb your sleep and cause other nasty side effects.

PhenQ on the other hand combines 2 remarkable ingredients some sports commentators have described as “magical” and the “new frontier of performance” one is called L. Carnitine and the other is a trademarked formula called α-Lacys Reset^®.

The story about this amazing ingredient began a few years ago.

One evening in a darkened room of the guardian paper (London). A little known reporter called Oliver duggan made an amazing discovery.

He had found a link between Mo Farah (one of the greatest olympic long distances runners of all time) and a legal but little know ingredient used for astounding performance and recovery.

Was this magic ingredient in part responsible for Mo Farah’s tally of gold medals?

He soon realised he had stumbled upon something amazing. (Link to full story bottom of the page)

Did Mo Farah find a secret formula to guarantee success? And could this secret energy formula be combined with α-Lacys Reset^® to revolutionise the weight loss industry?

The scientific community have also been astounded by this ingredient. The world renowned US National Library of medicine carried out a meta-analysis of all science papers and concluded.

“….numerous effects on brain and muscle metabolism, protects against neurotoxic insults…”

The astounding benefits of L Carnitine don’t stop there verywellfit.com reported this

“….A 24-week study from Italy reported that, among people with insulin resistance, a 2-gram daily dose of L-carnitine improved glucose tolerance and reduced the systolic blood pressure by an average of 10 points…..”

The highly respected Sciencedirect.com said this about L.carnitine

“…..Carnitine serves an important role in the burning of fat for energy….”

Oregon state University also revealed Carnitine can help improve your mood as well as dedicated antidepressant medication. You not only get an energy and recovery boost but it brings a little sunshine!

“Three trials found ALCAR (L. Carnitine) was as effective as antidepressants in treating depressive symptoms”

The magic effects of L carnitine have been life changing to many but when combined with the trademarked formula α-Lacys Reset^®the real magic occurs and it is why this supplement offers something unique…

Energy and fat burning without heavy dosing of stimulants.

It is the only supplement in the world that works this way.

Extensive Clinical testing of obese people using α-Lacys Reset^® produced these remarkable results. (science papers on the phenq website)

7.24 % loss of body fat in science trials

science body weight loss with phenq diet pills

increase muscle mass in science trials with guaranteed results

graph of body fat loss taking diet pills

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The most remarkable thing however has been the deluge of letters I have received from readers.

It seems to work for everyone who tries it!

You will lose weight we are so confident we will give you a cast iron guarantee for 60 daysPhenQ

These are considered a premium weight loss supplement. Often used by pro fitness coaches and so confident they give full money back promise.

You will lose weight – 60 day promise.

PhenQ is only available from the official website

Guaranteed Return policy for PhenQ

PhenQ weight loss pills offer a full peace of mind 60 day guarantee . Return the bottles for any reason within 60 days. Even if you take the supplement and later decide to return the empty bottles you will get a refund.

PhenQ Diet Pills – How Fast do they work?

Customers have reported fantastic fast weight loss starting within hours and continuing day on day. The average reported weight loss was 10 lbs to 14 lbs per month. However word of warning quick weight loss can lead to stretch marks if not accompanied by exercise and stretching. If this is an issue for you phen24 would be your next best option but it is more expensive. These are the best weight loss pills without prescription and considering the price of prescription drugs in the the USA represent great value for money. Our readers get 20% so take advantage of deal we have secured you!

Side effects = Phenq has a great safety profile!

Ingredients Phenq α-Lacys Reset, capsimax powder, calcium carbonate, chromium picolinate, caffeine, nopal powder L-Carnitine

#2.Phen24

Editors no.1. for best balanced weight loss pills.

“….The best combined fat burner and appetite suppressant in the world. Comes with a special night formula….”

no.1 rated weight loss supplement 2020 with 60 money back guarantee

If you’re over 30 and want the best weight loss pills that have a balanced 24 hour effect these are your best option.
Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)
You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.
Helps regulate the hormone leptin which is required before you can lose weight
Increases your serotonin so you feel happy and positive
A great option for women over 30 who are inactive
Best appetite suppressant and fat burning diet pill combined
Hops extract promotes relaxation mindfulness
Vitamin B helps gives you energy by breaking down fat into glucose
With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

This supplement is only available from the official website

The only premium supplement with a special night formula that also burns your fat at night.

Phen24 claims to be the most potent best weight loss pill on the market.

Are the claims justified?

Yes and no.

For pure fat burning qualities, we would give the Title to PhenQ.

That said there is a caveat an important one….

Phen24 is the only premium diet pill that includes a night-time supplement.

What is the big deal about this i hear you ask?

Well there is a lot science linking obesity with disturbed sleep.

Up to now this is a fact only a privileged few have really known about.

Why is it such a game changer for celebs ?

Celebs have to often change there weight and appearance in weeks and the night formula adds a massive one third to effective weight loss that would normally be wasted.

It’s rather smart !

We sleep a 1/3 of our lives so knowing your losing weight with no effort while you sleep is a big plus point.

Another factor is the positive effect on your mood.

Phen24 is one of a few premium weight loss pills to formulate its ingredients around mood and well being as well as fat burning.

The reason for this is simple….

A sunny mood can boost motivation in all aspects of your life.

So although you may not be motivated to exercise or diet at the moment when you start to feel the weight come off this can give you new enthusiasm and hope.

If you are mature and less active Phen24 is a great option.

If you want to blast away fat in the shortest possible time go for PhenQ.

Some things you must know !

Most weight loss pills contain stimulants like caffeine that disturb your sleep. It’s why some people fail using weight loss supplements.

Sleep deprivation has been shown to reduce the hormone leptin in your body which naturally reduces your cravings.

A lack of sleep also increases the levels of ghrelin hormone which makes you feel hungry.

Phen24 is the smart balanced option that pays attention to your mood and those vital hormones like Leptin.

The US National Library of medicine and health said in a peer-reviewed study. “Laboratory studies and multiple epidemiological studies have linked short-sleep duration and poor-sleep quality to obesity risk”

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Guaranteed Return policy for Phen24

Phen24 diet pills offer a full peace of mind 60 day guarantee. Return the bottles within 60 days and receive a full refund . Even if you take the supplement and later decide to return the empty bottles you will get a refund.

Phen24 Slimming Pills – How Quickly do they work?

Customers report anything from 7 lbs to 11 lbs on average per month. The advantage these have over phenQ is balanced weight loss including night time fat burning. Phen24 do not work as quickly as PhenQ but are smart balanced choice if you have the money.

Possible side effects Phen24 Nausea on first day which is uncommon probably due to not drinking enough water.

Ingredients Phen24 Daily: Guarana extract Cayenne pepper,L-Phenylalanine, Iodine, Manganese, Zinc citrate, copper sulfate, Caffeine. Nightly: Glucomannan, Green tea extract, Hops extract, Chromium, Ascorbic Acid, Calcium D-Pantothenate, Plyridoxine Hcl, Thiamine Hcl, D-Biotin, Molybdenum.

#3.KetoTrim

Keto Trim the premium goBHB a gold standard for BHB is now affordable and breaking all internet sales records.
- This premium goBHB was considered the elite brand for the rich and famous
  Since Jan 2020 it has smashed all internet sales records for keto supplements
- Unique premium BHB which was so expensive before it was only used by athletes
- Get an Incredible boost of Energy for your body and mind
- FDA registered facility this works and verified safe made to GMP standards.
- HELPS INDUCE A METABOLIC STATE OF KETOSIS it will burn your fat for energy.
- Non GMO, gluten free and vegan friendly.
- Provides ready-to-use ketone bodies for energy
- Idea If you are making slow progress on the keto diet and need a boost .
- Beat keto flu and lack of energy by supporting natural ketosis in hours!
- Boosts your energy with no known side effects.
- Great with or without diet but also a great supplement to popular diets like keto, weight watchers ww and the cambridge diet.
Keto Trim has been a revelation with the Hollywood elite like Kim Kardashian and Halle Berry!

The unique GoBHB proprietary blend has helped many wealthy people and VIP crush it on the Keto Diet but it was so highly priced for many years most people opted for cheaper options.

Since the beginning of 2020 it has been introduced to the mass market at a promotional price which is affordable and since January has smashed all internet sales records for keto supplements.

The Ultimate energy boost for your brain as well as your body.

Described by many readers in glowing terms~

“I feel great on these after about 7 weeks I had lost everything I wanted, now I continue to use them for mental clarity. I do not feel like a slob anymore just sitting on the couch after work now I can put my mind to tasks without feeling drained or stressed.”

“This is the one thing that made keto work for me”

“If you are on point with your diet but just not getting the breakthrough, this will make the difference I feel great on this and my activity levels have doubled”

“buy it now! it helped me crush it after failing everything for over 5 years its little miracle in a pills sorry to sound silly but it’s true, I am up every morning happy, my head is clear and now I LOVE walking the dog around the park and instead of being drained of energy after work I am eager to try new things in the gym and with the husband :)”

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Only available from the official website

Guarantee policy for Keto Trim diet pills

Keto Trim offer a standard guarantee that you will receive the product undamaged. You also have a 7 day cooling off period. In both cases you have up to 30 days to return the product.

Keto Trim Diet Pills – How Fast do they work?

You can notice the extra BHB within hours and they are among the fastest acting keto pills on the market. Some people have reported incredibly fast weight loss of about 14 lbs in one month. However these rapid results are less common and 7 to 9 lbs seems a more realistic expectation.

No significant side effects have been reported

Ingredients keto trim

Unique goBHB

#4.Zotrim

The Best Appetite suppressants in the world

“five clinical trials and ten expert-approved papers have shown Zotrim to be more powerful than prescription medication”

If you’re over 40 and always struggled to beat your food cravings these are scientifically proven to beat your cravings.
Studies have shown people taking Zotrim ate less high fat, sweet and savoury items
Dual action ingredients Yerba Maté and Guarana extracts give you (non stimulant) super focus.
Often used by students as a super brain food to beat exams!
Increases your serotonin so you feel happy and positive
A great option for women over 40 who have failed diets in the past.
Contains vitamin b3 and b6 crucial to convert food to energy NOT FAT!
Promotes relaxation and a positive mood.
Verified weight loss of on average 7 pounds per month.
Feel full without feeling bloated this is like a gastric operation in a pill.
Gives a 100 day guarantee unheard of and unmatched by other diet pills.

This supplement is only available from the official website

Guaranteed Return policy for Zotrim

Zotrim diet pills offer an amazing and unmatched 100 day satisfaction promise. If you are not happy you have 100 days to return the bottles for a full refund.

Zotrim – How Quickly do they work?

Customers report anything from 7 lbs on average per month.

Possible side effects Zotrim None reported superb herbal ingredients with unblemished safety profile.

#5. Slendarol

One of the best all natural appetite suppressants.

slendarol great fat burners at no.4 no guarantee offered

“…..Little Known outside professional circles but a little gem worth your attention….”

A favourite of Nutrition experts for natural weight loss.
FDA registered facility this works and verified safe made to GMP standards.
raspberry ketones and garcinia cambogia made famous by Dr Oz.
Non GMO, gluten free and vegan friendly.
Fight free radicals with Chlorogenic acid from green coffee beans
Supports a healthy metabolism by increasing your adiponectin with raspberry ketones.
Green Tea the famous ingredient used to help fight cancer and used by former President Obama.

Slendarol is little known outside professional nutrition circles but is worth your attention. This is a brand that put emphasis on a all-natural blend of ingredients. Slendarol will provide you with the energy throughout the day, promote healthy metabolism and reduce your appetite.

2 of the ingredients raspberry ketones and garcinia cambogia have positive scientific feedback but most are based on animal tests not human tests. Also cambogia in my opinion is rather a mild appetite suppressant. That said cambogia is backed by Dr OZ and has remained one of the most popular appetite suppressants.

best weight loss pills ranked 3rd no guarantee

Mr President can I bring your Green Tea?

Slendarol also contains green tea which is packed with antioxidants and used every morning by president obama who is considered the fittest president in history.

Green tea is mentioned as the best fat burner in the world by prestigious scientific website healthline.com and nutrition experts around the world agree.

The customer reviews, rate Slendarol quite well. The only complaint some customers have is the stimulating effect. Gains a top 3 spot in our list of the best weight loss pills.

Slendarol diet pills are sold for a relatively low price – $39.95/bottle(month’s supply), $72.95/2 bottles and $119.95/ 3 bottles + 1 free.

Guarantee policy for Slendarol

Slendarol slimming pills offer a refund if the product arrives with a defect or damaged. They also state the following about their guarantee and returns policy.

You have a statutory right to a “cooling off” period. This period begins once your order is complete and ends 7 days after the Goods have been delivered. If you change your mind about the goods within this period, please return them to Vita Balance Inc within 30 days of receipt

Slendarol Weight Loss Pills – How Quickly do they work?

Customers report they start to feel a reduction in appetite in the first day and than fast weight loss of around 4 lbs to 9 lbs per month. Not as popular as the phen slimming supplements but a top choice according to nutrition coaches.

Possible side effects Slendarol:

allergic reactions, caffeine dizziness or jitteriness.

Ingredients Slendarol:

raspberry ketones, green coffee bean extract, green tea extract, garcinia cambogia.

Special Feature – Plenty (The new hope for weight loss)

Feel fuller and eat less
A cheaper option than gastric band surgery
Approved by the FDA

The FDA approved Plenity on the 12th of April 2019. Following delays due to funding issues, it has now been launched in the second half of 2020.

It comes in capsule form and contains plant-based hydrogels that absorb up to 100 times their own weight. Even though it is a pill, it is considered a device by the FDA. Some may even call it a cheap alternative to gastric band surgery.

In a clinical study, 6 out of 10 people lost at least 5% of their body weight while using this weight loss pill. The average weight loss was 10%, or around 22 pounds

Round Up Of Key Information

Guidance on how to use – Take 3 capsules with water 20 minutes before lunch and dinner.
Cost and price compare – The cost is $98 for a 4-week supply.
Special offers – None.
In which countries can you buy this? – Plenity is only available in the USA.
Customer support – You can phone, text, or email with any inquiries.
Side effects – Diarrhea, bloating, gas, and stomach pain.
Over the counter or prescription options – Prescription is required.

Ingredients Found In Plenity

Each capsule of Plenity contains thousands of superabsorbent hydrogel particles (0.75 grams per capsule). These particles are about the size of a grain of sand.

When consumed with water, these particles disintegrate in your stomach and expand up to 100 times their original weight. This is roughly a quarter of the average stomach size.

These gel particles have also been shown to mix with any ingested food, promoting satiety.

Obviously, when your stomach is full, you will have less room for food. And the less food you eat, the fewer calories consumed too.

Drug Interactions For Plenity

At present, there have been no reported drug interactions.

The 2 main ingredients of Plenity are cellulose and citric acid.

Cellulose may cause a moderate interaction with fludeoxyglucose f18. This is positron-emitting radiopharmaceutical containing no-carrier added radioactive 2-deoxy-2-[18F]fluoro-D-g1ucose. It is used for diagnostic purposes in conjunction with Positron Emission Tomography (PET).

Cellulose may also cause a moderate reaction to lactulose. This is a laxative used to treat constipation.

Citric acid may cause a minor interaction with aspirin, which is used for pain relief.

The manufacturer themselves state that if you are pregnant or allergic to cellulose, citric acid, sodium stearyl fumarate, gelatine, or titanium dioxide, you are advised not to take Plenity.

Top 10 Dumbbell Exercises For A Bigger And Stronger Back

by Health Info-org Leave a Comment

A strong back is an excellent way to prevent pain and injury and will help improve your posture too.

The following exercises are great for building muscle and strength in your back, and best of all you only need some dumbbells to perform them.

They can be performed anywhere, even in the comfort of your own home.

Remember you can only get good results with good form and the right nutrition. Be sure to check the new super supplements being used by professional weight lifters by checking the latest weekly rankings below.

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Why Use A Dumbbell?

You may have heard that using a barbell is the better option for building muscle and strength, and while this is true in some cases a pair of dumbbells may be the better option.

Dumbbells offer a range of benefits that you cannot experience when using a traditional barbell.

Greater stabilization and activation – Using a pair of dumbbells will require greater stabilization, so more muscle fibers will be activated, resulting in greater gains over time.
Helps you overcome strength imbalances – If one side is stronger than the other then using a dumbbell will help overcome any imbalance. This is because they are being forced to work unilaterally.
They are safer to use – If you are using a barbell without a spotter then you are at a greater risk of becoming trapped underneath the bar. With dumbbells as long as you don’t drop them on yourself then you should be safer.
Increased range of motion – Increasing the range of motion when performing any exercise will help to overload your muscles and therefore ensure more muscle is built.
Freedom of movement – Using a barbell will allow you to move in a set range of motion. Dumbbells will give you more flexibility, which will allow you to hit a muscle from different angles.
Fewer injuries – A more natural range of motion, along with the elimination of muscle imbalances will reduce the likelihood of injury.
More suitable for a home gym – If you fancy working out at home then a pair of dumbbells may be a better option than a barbell. They don’t take up much space, and you won’t need a squat rack to use them.

10 Dumbbell Back Exercises

You will find below 10 of the best dumbbell back exercises. Make sure you warm up before you perform them and that you use the correct form. This will help prevent injury from occurring.

1. Bent-Over Narrow Row

This particular exercise will target your lats, rhomboids, and the erector spinae, a group of muscles used to maintain the correct posture and the curvature of the spinal column.

To perform this exercise you should:

Hold a dumbbell in each hand.
Stand with your feet hip-width apart. Your knees should have a slight bend in them.
Bend from your hips at 45-degrees.
Extend your arms fully. They should hang in a straight line from your chest with your palms facing each other.
You should aim to pull the dumbbells up towards the bottom of your rib cage. You should try and keep your elbows in tight so that they skim your sides.
At the top of the movement, squeeze your shoulder blades together for a second before releasing and returning slowly to the start position to complete 1 rep.

2. Bent Over Wide Row

The bent-over wide row is similar to the narrow row variety. It will work your lats, rhomboids, rear deltoids, and your erector spinae. It can be performed by:

Holding a dumbbell in each hand.
Standing with your feet hip-width apart with a slight bend in your knees.
Hinge forward 46-degrees at your hips.
As with the narrow version, start with your arms outstretched, hanging in a straight line from your chest. For this back exercise, your palms should be facing behind you.
Pull the dumbbells up towards the bottom of your rib cage. This time your elbows should be wide.
Again, squeeze your shoulder blades together at the top of the exercise before returning to the starting position.

3. Stiff Leg Deadlifts

When performed with a barbell this is better known as a lower body exercise that will work your hamstrings.

For the sake of this article, we will focus on its ability to target your back. In particular your lats, traps, and erector spinae.

You can perform stiff leg deadlifts by:

Holding a dumbbell in each hand and standing shoulder-width apart.
Keep your arms fully extended at your side.
Keep your shoulder blades retracted and your spine in a neutral position. Next, hinge forward at your hips, and lower the dumbbells down the front of your legs. You should feel your hamstrings pull at this part.
Engage both your glutes and upper back to pull yourself back to the starting position.
While performing this exercise try not to let your back bend forwards, or to allow your shoulders to roll inwards.

4. Reverse Fly

This exercise will target your rhomboids, rear deltoids, traps, and erector spinae. Use the following method to perform this back exercise:

Hold a dumbbell in each hand with your feet placed hip-width apart.
Lean forward from your hips. Push your hips back and try to keep a slight bend in your knees.
Your arms should hang in front of you with the dumbbells together and your palms facing each other.
Slightly bend your elbows and perform a reverse fly. This will involve spreading your arms wide and raising them, making sure to squeeze your shoulder blades together at the top of the movement.
Return to the starting position. You should keep your core tight throughout this exercise.

5. Upright Row

The upright row will target your traps, which is a large surface muscle that extends longitudinally from the occipital bone to the lower thoracic vertebrae of the spine and laterally to the spine of the scapula, and the rhomboids, which is located in the upper back and connects the shoulder blades to the rib cage and spine.

To perform this exercise you will:

Start the exercise with your feet shoulder-width apart. You should be holding a dumbbell in each hand with your arms fully extended by your sides. The palms of your hands should be facing behind you with dumbbells perpendicular to your legs.
Using your traps, you should pull the dumbbells upwards whilst bending your elbows. The aim here is to move the dumbbells in a straight line upwards while your elbows go wide.
The dumbbells should be raised as high as your collar bones. At this point, your elbows should be in line with your ears, with your upper traps fully contracted.
Hold this position for 2 seconds before returning to the start position to complete a single rep.

6. Chest Supported Supinated Row

This particular back exercise will focus primarily on your lats and rhomboids.

To perform this exercise you will need an incline bench. Please use the following instructions:

Set up the bench at a 45-degree incline. Next, rest your chest against the backrest with your feet flat on the floor with straight legs or bent legs supported and placed on the seat part of the bench.
Holding a dumbbell in each hand, extend your arms until they are hanging in a straight line from your chest. The dumbbells should be in a supinated grip with your palm facing forwards.
Pull each dumbbell up towards the lower part of your rib cage with your elbows tucked in.
Once you reach the top of the movement make sure to squeeze your scapular together for a second before returning to the starting position.

7. Kneeling Single Arm Row

This dumbbell back exercise will target your lets, traps, rhomboids, and rear deltoids.

The instructions on how to perform this exercise with correct form are as follows:

Place your knee on a horizontal bench. Your other leg should be placed out wide from the bench with your foot placed flat on the floor.
Use your non-working arm to support your upper body by placing your palm flat on the bench.
Your chest should face the bench with a neutral spine and neck throughout the exercise.
While holding a single dumbbell in your working hand, extend your arm fully until you can feel your rear deltoids stretching.
Pull the dumbbell up towards the bottom of your rib cage. Your elbow should skim your side as you perform this movement.
Hold at the top of the movement before returning o the starting position. Again making sure to feel your rear deltoids stretch before performing the next rep.

8. Shrugs

This particular exercise will target your lats and rhomboids. It can be performed by:

Standing with your feet shoulder-width apart.
Hold a dumbbell in each hand extended at your sides.
Slightly retract your shoulders before raising them as high as possible towards your ears. Your upper traps should be fully contracted, with your arms straight throughout the exercise.
Hold the top position for 2 seconds before lowering to the starting position in a controlled manner.

9. Lat Pull-Overs

This back exercise will also target both your lats and rhomboids. Again you will need a flat or horizontal bench to perform the exercise.

It can be performed using the following instructions:

Lie flat on the bench with your feet flat on the floor.
Holding a dumbbell between your hands, extend your arms fully above your chest.
Lower the dumbbell down behind your head. You should try to keep a slight bend in your elbows during this movement.
You should stop as soon as you feel a good stretch through your lats.
To return to the starting position you should engage your lats and pull the dumbbell up so that your arms are fully extended above your chest.

10. Renegade Row

This final dumbbell back exercise will target your lats, traps, and rhomboids.

The instruction on how to perform this exercise is as follows:

Start the exercise in the push-up position holding a dumbbell in each hand.
Once you are in a stable position alternate bringing the dumbbells up towards your rib cage. Making sure that your elbow is skimming your sides during each row.
While performing the exercise try to avoid twisting through your hips or shoulders. You should also try to avoid excessive flexion through your wrists, so try to keep your wrists stacked above your hands.

Example Back Workout With Dumbbells

The following example back workout will use some of the exercises mentioned above. It will be suitable for most fitness levels, although you should select a weight and intensity that suits your individual fitness level.

While it is important that you push yourself each workout, you should never push yourself so that you forget to use the correct form. This will likely result in injury.

For this workout I would suggest using the following instructions:

The supersets will consist of 2 exercises that will be performed with a 30-45 second rest between them.
Each superset will be performed 3 times before you move onto the next superset.
Before you start the next superset has a 60-second rest.

Superset 1

Chest Supported Supinated Row x 15
Reverse Flyes x 10

Superset 2

Bent-Over Narrow Row x 15
Lat Pull-Overs x 10

Superset 3

Shrugs x 15
Single Arm Kneeling Row x 10

Final Thoughts

There are a huge number of back exercises you can perform. The 10 above are just a small selection.

These dumbbell exercises hit most of the muscles found in your back so in my opinion, are essential if you wish to build a bigger and stronger back.

Remember that if you want to grow you need to eat plenty of protein, and make sure you are getting the right kind of nutrients from your diet. You may also want to think about supplementing with whey protein and creatine to give you that little extra boost. Getting adequate rest is also incredibly important.

PhenGold Review – The New King Of Weight Loss in 2021?

by Health Info-org Leave a Comment

What is this supplement? Who is it made by?

In this PhenGold review you are going to find out if they really can help you lose 30 pounds in one month.

Are they really the magic answer to failed diets that many report?

For over a year there have been exciting rumours that PheGold were releasing a new extreme diet pill.

Apparently they are twice as potent as any other weight loss pill including the world beating PhenQ.

Which is hard to believe because PhenQ has been the number one best selling weight loss pill for over a year, with dozens of verified reports of people losing over 20 pounds in a single month.

Finally in late 2020 the new “super pill” was released breaking all sales records.

Since then PhenGold has received a huge amount of positive feedback.

In this PhenGold review I will share everything with you and reveal the good, the bad and the ugly according to the latest science.

Before getting to excited a word of warning these are extreme weight loss pills. Although all ingredients are safe according to the FDA some people may prefer a milder experience. Also be sure to check our guide to see what medications the ingredients react with.

PhenGold Full Review – How does it work?

One of the unique aspects of PhenGold is the inclusion of RHODIOLA SP which which helps your burn fat anytime your move your body.

In addition the green tea and COFFEA ARABICA blend is enhanced with CAYENNE PEPPER to give you a lightning boost of energy for 3 hours for more strenuous activities like going to the gym.

Some people have joked that they run out things to do 🙂

The main ingredients use thermogenesis scientifically described as the dissipation of energy (calories) through heat.

And thankfully the careful balance of natural ingredients provides…

… mental alertness and fat burning to help if you need to concentrate at work.

Oh.. and I nearly forgot to tell you about

L-THEANINE an amino acid which makes you feel nice and relaxed and takes the edge of a stressful day.

It isn’t just about fat burning.

How you feel is so important to combate stressful comfort eating.

Below you can find a quick snapshot of information about each ingredient.

I have also included drug interactions so if you are taking medication you will be able to find out if you can safely use this supplement.

What are the benefits?

The main benefit is clearly the fat burning which does not require you to exercise or stick to boring diets.

That said

I will point out that being slim and eating unhealthy foods will still result in many health problems.

This is an exciting supplement.

Many customers have reported weight loss of 30 pounds in one month.

What’s more remarkable…

… is this weight loss supplement also offers a 100 day guarantee.

Most supplements will only return your money if the bottle is damaged. With PhenGold you can actually try it out see if it works and still get a refund.

The best weight loss pills are no longer about just about losing weight

PhenGold is no exception.

You get a mental and physical boost so you can perform at your best at work. Better still you will have enough energy left over to do things after a long day.

Many people also report feeling happier and having a brighter mood.

Dispatched within an hour of your order in the USA, EU and the UK.

You don’t need a prescription.

Which if your based in the USA is a godsend considering the huge costs involved.

Can it help you lose weight?

Yes it is one of your best options with many fans reporting amazing weight loss of 30 pounds per month.

Of interest to us was many people continued to use these even after reaching their ideal weight for extra boost in the gym or mental alertness at work.

phenGold review 2021 best price comparison

What is the science?

To be impartial in this section I will include the best information from other respected websites.

This will save you hours of research.

The following snippets take a deeper look at the ingredients of PhenGold which is the only way to get a honest overview.

Green tea

The ability of green tea preparations to help with weight loss has been evaluated in a Cochrane Systematic Review that included 14 RCTs. Those in the green tea group lost on average 0.2 to 3.5 kg more than those in the control group over 12 weeks. In most studies, the weight loss was not statistically significant.
ncbi.nlm.nih.gov

L-Theanine

Theanine is an amino acid found in plants and fungi in a variety of forms, the most common of which is L-theanine. Its structural similarity to the neurotransmitters glutamine and glutamate seems to be responsible for a number of nootropic effects:

Reducing stress and anxiety
Promoting relaxation & sleep
Improving focus
supplementsinreview.com

Rhodiola SP

Researchers from the Department of Animal Sciences in New Jersey studied a combination of Citrus aurantium (bitter orange) plus Rhodiola on diet-induced obesity in rats (4). Following a ten-day treatment intervention, the combination did not affect body weight or feeding patterns but did result in a 30% decrease in visceral fat weight
healthybutsmart.com

L-Tyrosine

In a recent study, tyrosine (100 and 200 mg per kg of body weight were used 15 minutes prior to challenge) significantly improved memory-dependant performance. Tyrosine has been found to minimize or reverse stress-induced performance decrement by increasing depleted pools of brain norepinephrine.
bodybuilding.com

Coffea Arabica

An older 2013 review reports that chlorogenic acid may help lower blood sugar levels and reduce insulin spikes by
reducing carbohydrate absorption in the digestive tract.

Chlorogenic acids may also boost fat metabolism,

lower cholesterol…

… and triglyceride levels, and improve obesity-related hormone levels.

Much of the existing research is on rats, however, and more human studies are needed.
medicalnewstoday.com

Cayenne Pepper

Another study, published in Appetite in 2012, observed an increase in energy expenditure (50 calories per day) with capsaicinoid consumption and concluded that this increase would result in clinically significant weight loss in one to two years.
verywellfit.com

Ingredients

500MG GREEN TEA
250MG L-THEANINE
250MG RHODIOLA SP
300MG L-TYROSINE
100MG COFFEA ARABICA
200MG CAYENNE PEPPER

500MG GREEN TEA

Green tea is one of the healthiest beverages on the planet. It is loaded with antioxidants and various plant compounds that may benefit your health
Healthline.com

250MG L-THEANINE

As a calming and mood-regulating nutrient you might not think that L-theanine and weight loss go hand in hand. But you’ll be surprised at just how effective this amino acid is for shredding body fat and getting you ripped.
4gauge.com

250MG RHODIOLA SP

Rhodiola rosea is the root of an herb that grows in the mountains of Asia, Europe. The main way Rhodiola helps you lose weight is with a huge energy boost
vitagene.com

L-TYROSINE

Since it is a precursor to substances like epinephrine, norepinephrine, and dopamine, L-tyrosine may be a good supplement choice for those trying to lose weight because, theoretically, it may help speed metabolism.
peacehealth.org

COFFEA ARABICA

Over a dozen studies have linked coffee drinking to a lower risk of type 2 diabetes – the type closely linked to obesity.
researchgate.net

CAYENNE PEPPER

In summary, capsaicin plays a critical role in human and has multiple benefits for metabolic health, especially for weight loss in obese individuals.
ncbi.nlm.nih.gov

Side effects?

You should not take PhenGold in the evening because it may disturb your sleep. All the ingredients are considered safe and free from any health alerts according to Food and Drug Administration website.

Drug Interactions

The following is a list of possible reactions the ingredients may have with other medications. Be aware all the ingredients are considered safe. There is nothing out of the ordinary and this weight loss supplement has a good safety profile. If you at all unsure consult your doctor.

green tea can have minor interactions with the following drugs.

Theanine might decrease blood pressure. Taking theanine along with medications for high blood pressure might cause your blood pressure to go too low.

Rhodiola increases the activity of the immune system. Taking rhodiola along with medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system

Levodopa interacts with TYROSINE
Tyrosine might decrease how much levodopa the body absorbs. Thyroid hormone interacts with TYROSINE
The body naturally produces thyroid hormones. Tyrosine might increase how much thyroid hormone the body produces.

Avoid taking stimulant drugs along with COFFEA ARABICA like diethylpropion(Tenuate), epinephrine, phentermine (Ionamin), pseudoephedrine (Sudafed)

Blood-thinning medications and herbs — Capsaicin may increase the risk of bleeding associated with certain blood-thinning medications (such as warfarin and heparin)

How do you take the supplement?

Take three capsules with food preferably prior to a workout. Servings: 30 Capsules: 90.

Cost and where to buy?

1 MONTH SUPPLY
Retail: $79.95
$64.95
Savings: $15.00

2 MONTHS SUPPLY + 1 MONTH FREE
Retail: $239.85
$129.90
Savings: $109.95

3 MONTHS SUPPLY + 2 MONTHS FREE
Retail: $399.75
$184.85
Savings: $214.90

PhenGold is only available from the official website in the USA, Europe and the UK.

Return, Refunds and Guarantees

Moreniche offer an industry first a 100 day no questions asked guarantee.

And yes you can even return these after opening the bottle…

… unlike other weight loss supplements.

We are so confident in PhenGold that we back it with an industry-leading 100 day money back guarantee. If for any reason you are not fully satisfied with PhenGold, simply return any unused, unopened containers including the boxes within 100 days of receiving your purchase. We will refund you 100% of the product price, excluding shipping charges. If you wish to apply for a refund under the money back guarantee, please contact our customer service team at [email protected]
Phengold official website

How does it compare?

PhenGold is far more potent than the the run of the mill diet pills offered on amazon and walmart. But how do they compare to other leading phen products like phenq and phen24?

Compared to PhenQ

PhenQ has the unique ingredient α-Lacys Reset

scientifically proven to help you lose 7.24% body fat.

And also the incredible L – Carnitine which is great for muscle recovery. L Carnitine is used by many track field athletes like olympic gold winner Mo farah and is super for energy.

So it is a close call.

However reports of 30lbs a month weight loss…is more than the average weight loss reported for phenq which is 20lbs per month.

Compared to Phen24

Phen24 is really a great weight loss supplement which is somewhat milder than phenq and phengold.

That said Phen24 has one advantage.

It uses a day and night formula for 24 hour weight loss.

Where as phengold and phenq are more brutal and extreme to some extent.

The Phen24 ingredient Griffonia simplicifolia can help you get a good night’s sleep AND it is commonly used to fight depression anxiety and insomnia.

Pros and Cons?

The Pros

Many reports of weight loss of up to 30lbs per month
RHODIOLA SP a great ingredient to boost your energy
Believed to be safe for type 2 diabetic sufferers
Can help Lower bad cholesterol (LDL) levels
Improve your heart health because of lower triglycerides
Boosts your alertness and gives you mental energy
Green coffee in combination RHODIOLA SP boosts your metabolism
You get a peace of mind 100 day guarantee the best we could find.

The Cons

Premium diet pills with premium price tag
Might disturb your sleep pattern if taken in the evening
Quick weight loss and cause loose and flabby skin

Final Verdict Can it help you Lose Weight Quickly?

Phengold has verified reports of great weight loss but it would be wise to lower expectations.

It is possible the most excited customers have reported super weight loss but others have had more modest gains.

Which brings me to the important point.

Customer complaints are unheard of.

probably largely due to the 100 day guarantee.

This is probably the most powerful fat burner in the world at the moment.

The ingredients have a proven safety profile.

If you are obese or can’t exercise Phengold are probably the most power diet pills in the world to help you lose weight quickly. Weight loss of 14 to 30 pounds per month is predicted.

8 Best Cable Exercises For A Bigger Chest in 2021

by Health Info-org Leave a Comment

The ultimate guide to quickly build your chest muscle using a cable machine.

If you want to build a bigger chest forget endless bench presses.

In this guide I reveal the secret cable exercises… for a massive chest used by

Helmut Strebl and Olympia champions.

Helmut-Strebl teaches amazing cable exercises for chest muscle

While bench presses are an effective way to build your pectorals.

In reality, you need more than one exercise to effectively build the muscles in your chest.

Plus,

if you workout alone…

…ripping a massive amount of weight may not be the safest option.

detail illustration of chest muscles — ***Become an expert on the individual chest muscles and their functions.***

A better option is the cable machine,

Which will help you build a masculine chest which is innately sexy and impressive for women …

…As one of my girlfriends put it.

“I don’t want a man with a skinny boy chest I want to feel protected”

Below are the best cable exercises to get a huge chest first discovered by superstars like Helmut Strebl.

But first I highly recommend you check the top rated new muscle supplements being released in 2021. If you do not have the right nutrition most of your efforts will be wasted. Click the button below to find out more.

What Are The Benefits Of Cable Exercises?

Although we have already mentioned it, it is worth stating again that using a cable machine may be a safer option than free weights, especially if you are a complete newbie to the gym.

A common issue with those inexperienced is that they will lift outside their limits, which has its benefits. However, you most certainly do not want to get stuck underneath a barbell while attempting a bench press, do you?

Another proven benefit and one that will likely result in an increase in strength and muscle mass is that using a cable machine will allow you to hit your muscles at a variety of angles.

Most weight lifting machines have a fixed path of movement, but the cable machine gives you the freedom to move any way you want while choosing the path and motion of the exercise performed.

These machines are easy to set up and use and will enable you to perform a variety of exercises and variations. While also allowing you to use a light or heavy resistance with just a quick adjustment of the machine. This will allow you to move quickly through your workout, without having a unload/load your plates when using free weights.

Safety Tips When Using A Cable

Even though the cable machine is considered safe for most gym users there are a few steps to ensure you are limiting your risk of injury when in use.

There should be plenty of room. These machines take up a lot of space, so to ensure your safety and those around you, make sure you have adequate space available before attempting to use them.
Don’t be afraid to ask for help. Nowadays with YouTube and the various other online training methods available, you may not feel as though you need to ask for assistance when working out. However, if you are new to the gym, or to a particular machine then there is no harm in asking a member of staff for a little help. Performing an exercise incorrectly will lessen its effectiveness and will raise the risk of injury.
Don’t overexert yourself. Yes, you need resistance to grow, but if your form is suffering because of the weight or level of resistance being used then perhaps it is time to lower the resistance. Poor form will undoubtedly result in injury.
Check the machine before use. Before you use any piece of equipment it is always recommended that you check for any damage. If you spot any fraying or splitting on the cables then notify a member of staff.
Don’t modify the equipment. You should only ever use the handles and attachments designed to be used with the machine. Never modify the equipment by adding plates or additional resistance as this could result in injury.

8 Top Cable Chest Exercises

The following cable chest exercises are performed by winners of Olympia. These are the bread butter exercises used by all the true pros who have a fantastic pecs.

It is important that you pay close attention to your form when performing these movements. This is to both ensure your safety and to ensure you see the greatest gains possible.

1. Cable Crossover

This works the lower part of the pectoralis major muscle.

To perform this exercise with good form you should do the following:

The first step is to attach a single handle to each cable tower. It should be set at its highest setting, which should be above your head.
Next, stand in the middle of the towers holding the handle in each hand. Step forward into a split stance, with your weight on your front foot. You should have a slight lean through your torso.
Start the exercise with your arms out wide, with a slight bend at your elbows. You should feel a slight stretch across your pectorals.
Pull the cables downwards in front of you. Your arms should overlap so that you are able to go into a full extension.
Slowly return to the starting position. Before performing another rep, alternating which arms overlap each time.
It is important that you try to remain still throughout the exercise and not to rely on momentum to complete the reps.

2. Cable Fly

This cable exercise will work the middle section of your pectoralis major.

This is very similar to the cable crossover and can be performed by:

Attaching a handle just above shoulder height to each cable tower.
Holding a handle in each hand, take a split stance, with your weight on your front foot.
Arms should be outstretched with a slight bend at the elbow.
Maintain the bend in your arms and bring your hands together in a sweeping motion so that your palms face each other.
Hold this position for a second before returning to the starting position. You should try to keep control of the weight throughout.

3. Low Cable Fly

This particular exercise will work the lower part of your pectoralis major muscle.

The form for this exercise is similar to both the cable crossover and cable fly:

Attach a handle to each cable tower. Unlike the previous two exercises, you are going to use the lowest setting available.
Hold a handle in each hand while standing in the middle of the towers. Take a split stance while leaning slightly forward.
As your arms are pointing down you will be bringing your arms and therefore cables upwards to meet the middle of your chest. You should keep your core engaged with a small bend in your elbows while performing the exercise.
Your palms will be facing each other at the top of the movement. You may want to tilt the base of your palms together to create a ‘V’ shape with your hands/handles for extra impact.
Hold this position for a second before returning to the starting position.

4. Exercise Ball Cable Fly

This will work the lower to middle area of your pectoralis major and can be performed by:

Attaching a handle to the bottom of each cable tower.
Place an exercise/swiss ball between the two towers and then while holding a handle in each hand sit on the ball.
Walk your feet out until your body is in a semi-horizontal position. Only your upper back and shoulders should be on the ball. Your hips should be upright, with a 90-degree bend in your knees. Your feet should be flat on the floor.
As with the other exercises mentioned so far, start with your arms outstretched with your hands just below the height of your shoulders.
While you maintain a slight bend in your shoulders, you should pull the cables up and together until they meet at the top of your chest.
Hold this position before returning to the start for one repetition.

5. Unilateral Cable Press

This particular exercise works the lower to middle section of your pectoralis major. To perform this exercise with proper form use the following:

Start by attaching a single handle to just one of the cable towers.
Hold this handle with one hand, take a couple of steps away from the tower and step into a split stance with your weight on your front. It is important that the front foot is the opposite of the one holding the handle.
While holding the handle your palm should be facing down with a 90-degree bend in your elbow. This is similar to how you would perform a chest press.
Next, press the cable forward until your arm reaches full extension, before returning to the start position. You should keep your core tight, and to maintain tension in the cable throughout the movement.
Once you have performed the desired number of reps, swap arms, and the front leg to perform the exercise on the other arm.

6. Cable Flat Bench Press

This movement again focusses on the lower to middle section of the pectoralis major. It can be performed by:

Attaching a handle to the bottom of both cable towers.
Hold a handle in each hand whilst laying on a flat bench placed between the towers. Your feet should be flat to the floor with your arms in line with your chest. Again, your arms should be bent, this time at a 90-degree angle.
Push the cables up and together until your arms are fully extended. At the top of the exercise make sure to fully contract your chest.
Take your time whilst lowering to the starting position before performing the next rep.

7. Cable Incline Bench flys

muscles used for the Cable Incline Bench fly

This movement will focus on the middle and upper section of your pectoralis major, as well as your pectoralis minor and can be performed by:

Attaching a single handle to the bottom of each cable tower.
Place an incline bench set at a 45-degree incline between both towers.
Hold a handle in each hand while sitting on the bench. Your feet should be flat to the floor and your hands should be in line with your chest. When you start the exercise your elbows should be at 90-degrees.
From the starting position, push the cables up and together, extending your arms as you do so. You should feel your upper chest working during this movement.
Once fully extended, hold for a second before returning to the starting position.

8. Cable Iron Cross

This final cable exercise will work both your pectoralis major and minor. You can perform it by:

For this exercise, you will need to set each cable tower to its highest setting, above head height.
With a handle in each hand, stand in the middle of the towers with your feet together and your chest and head upright.
Start with your arms outstretched with a slight bend at the elbows.
While maintaining the bend in your elbows, pull the cables downwards until they meet close in front of your body with your palms facing each other. You should feel your inner pectoral muscle working during this movement.
Let your arms go back to the starting position, making sure you are standing upright before your next rep.
You may want to consider performing this exercise one arm at a time to focus on your balance.

Example Cable Chest Workout

The following is an example cable chest workout. It will consist of 3 supersets, with each superset containing 2 exercises each.

To perform this workout you will need to perform each superset 3 times before you move onto the next superset. You should rest for between 30 seconds to minute between each round.