Nutrition Help

If the woman’s cervical fluid is too acidic, sperm will not be able to survive, preventing conception. Amount the old wives’ tales discussing cervical fluid, cough syrup is touted as a way to alkalinize the fluid, this method has never been proven. What has been prove, however, is that antihistamines and decongestants can dry up […]

Pyrolysis A process that occurs when proteins are cooked at high temperatures in unsaturated fats. This adversely affexts eggs and the fenetic material they contain. So stick to poaching and braising using olive oil. Sufficient levels of vitamin A, B1, B2, B5, B6, B12, C, folate, zinc, magnesium, selenium, and essential fatty acids help protect […]

If you suffer from terrible premenstrual syndrome, lower back pain, abnormal bleeding, depression, painful sex and heavy period, suspect endometriosis. An estimated 5 million American women suffer from endometriosis. If you have more that on e symptom of endometriosis, consult your doctor. 30% of all infertility women have endometriosis. Women with endometriosis should be particularly […]

If estrogen and progesterone levels are not balanced, it will be difficult to conceive. If estrogen levels are not elevated in the first part of cycle, ovulation will not occur. If progesterone levels are not elevated in the second part of the cycles, a viable endometrium will not form. Too much estrogen (which could manifest […]

Eating a healthy diet and maintaining a healthy body weight will optimize your chances of conception by supporting your body and its hormonal functioning. Your nutrient levels and how well your digestion is functioning is a huge determinant of hormonal balancing in your body. Essential Fatty Acids and nutrients such as vitamin A, B6, zinc, magnesium, and antioxidants are […]