As you will be well aware coronavirus (Covid-19) is sweeping across the world
Most of us will be safe especially if we do the following 2 things.
1. Social distancing (2 meters – 6 and a half feet)
2. And regularly wash our hands.
But just one thing most scientist agree face masks may actually increase your chances of getting coronavirus!
Why can face masks be bad?
Well we are not used to wearing things around our face like a mask and without even knowing it.
“…..we have the tendency to touch our face more when wearing a mask…..”
So a mask can actually be counterproductive.
If you wear a mask ALWAY WASH YOUR HANDS before you removing it.
Below you can see how particles move in the air when you cough.
For most of us even if we catch the virus we will survive.
But please be aware the symptoms can actually be upsetting and painful.
in the 2nd video below a fit young women warns about how horrible the virus can be.
You probably have a strong immune system and if you keep your distance and maintain good hygiene the likelihood is you will be safe.
But if you want make sure your immune is firing in all cylinders
…..or want to help an elderly relative
below are the best options as agreed by science.
Perhaps you were born with a compromised immune system, or perhaps it has become weakened over the course of your life.
If you have a weak immune system you are at a greater risk of these conditions.
Skin Infections
Pneumonia
flu
Here is a detailed list of conditions that you are at greater risk of suffering from with a weak immune system.
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One of the main symptoms associated with a weak immunity is a higher susceptibility to infection.
Those with a weak immune system are more likely to suffer from infections, with these illnesses likely to be more severe and harder to treat than someone with a strong immune system.
The type of infections those with a weak immune system get include:
This all in one supplement will fire up your immune system and it’s normally only available in medical circles.
It is the only supplement in the world to contain this number of ingredients to finally give people an all in one option.
It is made from scientifically proven ingredients that include natural sources of antioxidants such as vitamins C & E, green tea, pine bark, grape seed extract and olive leaf, traditional ingredients like Graviola leaf (Annona muricata) and green tea, and more modern ingredients such as beta-glucans and d-Alpha tocopherol succinate (vitamin E).
I have listed many of these ingredients further down with numerous scientific research papers to keep you busy.
All of these ingredients are tried and tested, and scientifically proven to boost your immune system. Look for the (read the science) and (trusted source) labels below.
Beta-glucan is a soluble form of fibre found in oats, barley, brown rice, baker’s yeast, and medicinal mushrooms (such as shiitake and maitake). It has been used for years in alternative medicine for various health complaints including diabetes and to help lower cholesterol.
It offers numerous health benefits that include lower LDL cholesterol, which will reduce your risk of heart disease, improved gut health and quicker wound healing when a beta-glucan gel is applied.
A compound found in beta-glucan supplements is called Wellmune, which when taken daily has been shown to significantly reduce the number and severity of upper respiratory tract infections (URTI) and occurrences of the common cold. (Read them study)
Research has found that beta-glucan can prevent weakness of the immune system that often occurs in marathon runners and hardcore athletes after a hard workout.
The reishi mushroom is a fungus found in hot and humid locations in Asia, it has been used for years in traditional medicine.
There are numerous health benefits to be experienced with consumption, including anti-cancer properties and an ability to fight fatigue and depression , as well as improved heart health and better control of your blood sugar levels.
The most important benefit of reishi mushrooms is that they can help boost your immune system.
Research has found that these powerful mushrooms can increase the number of white blood cells produced . This will help fight infections.
Green tea is rich in polyphenols that offer numerous health benefits, no wonder people like President Obama are said to be fans.
These polyphenols contain a natural antioxidant called EGCG (Epigallocatechin Gallate), which has been shown to help prevent damage to your cells, plus providing numerous other benefits, such as:
Green tea can also help boost your immune system (read the science). The polyphenols found in green tea have been found to be efficient at fighting infection, protecting your body against potential viruses and sickness.
Bee pollen is a combination of flower pollen, nectar, enzymes, honey, wax and bee secretions. It is usually collected by foraging bees where it is transported to the beehive for food.
Its use as a supplement in recent years has increased because it is full of nutrients, amino acids and vitamins.
The health benefits of bee pollen include the protection against free radicals and chronic diseases (read the science), reduced risk of heart disease (read the science), better liver function and improved wound healing.
It has also been shown to boost your immune system (read the science), which will help you to avoid unwanted illnesses and reactions.
Bee pollen has been shown to kill potentially harmful bacteria, such as E. Coli and Salmonella. It also contains strong antimicrobial properties, which means that it can be used to kill microorganisms to stop their growth. No wonder it is now recognised as a medicine by the Federal Ministry of Health in Germany (read the science).
Zinc is a vital nutrient that must be obtained from food or supplements before it can provide any of its benefits. This is because your body does not naturally produce it.
Zinc is incredibly important for many of your bodily functions, which is why it is the second-most-abundant trace mineral found in your body. Essentially, without zinc your body will not function as it should.
The health benefits of zinc are accelerated wound healing (read the science) a reduction in risk of certain age-related diseases that include pneumonia (read the science), and treatment for acne.
Zinc can also decrease inflammation (read the science) and can boost your immune system, which can help reduce the length of time you suffer with a common cold by as much as 33% (read the science).
Probiotics are live microorganisms that are consumed through fermented foods such as yoghurt, kimchi, sauerkraut, miso and kefir. They have been shown to offer numerous health benefits by promoting a healthy balance of gut bacteria.
The health benefits on offer include the treatment of diarrhoea (trusted source) movements to certain mental health conditions, better heart health , a reduction in allergies, reduced symptoms of certain digestive orders such as Crohn’s disease and weight loss (read the science)
Probiotics have also been shown to boost your immune system by limiting the amount of harmful gut bacteria that is grown (trusted source). Some probiotics have been shown to promote the production of natural antibodies too (read the science).
Vitamin C is an essential vitamin, which means that it cannot be produced by your body. It is water-soluble and can be found in various fruits and vegetables including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. It offers various health benefits.
The health benefits of vitamin C include a reduced risk of chronic disease, helps manage high blood pressure, lowers the risk of heart disease , prevents gout (trusted source) and also prevents iron deficiency (read the science)
Vitamin C has also been shown to boost immunity by encouraging the production of white blood cells known as lymphocytes and phagocytes that help the body to fight against infection.
Vitamin C is an important part of your skin’s defence system and is actively sent to your skin where it can strengthen its barriers.
Goji berries have a long history of use in China, where it has been used to treat eye, liver and kidney problems.
These berries are a good source of vitamins and minerals, such as vitamin C, fibre, iron, vitamin A, and zinc. It is also a good source of antioxidants and essential amino acids.
Some would class goji berries as a superfood and for good reason, offering health benefits that include increased testosterone levels (top scientific source) and lower blood sugar levels (read scientific paper).
These berries have also been shown to boost your immune system and offer better protection against the flu. Research on mice has found that goji berries could enhance the effectiveness of flu vaccinations (academic source)
Spirulina is a type of blue-green algae that is full of numerous nutrients and antioxidants shown to offer numerous health benefits.
Health benefits on offer include a reduction in LDL cholesterol (read the science), which is bad type of cholesterol shown to increase the risk of heart disease.
Spirulina may also help reduce blood pressure (trusted source), improve muscle and strength endurance and may help you to take control of your blood sugar levels.
What is most impressive is its ability to improve immune function (read the science), making it a good choice for this list.
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