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Cayenne pepper is a natural herb that may help you lose weight. This red pepper may curb your appetite, speed up your metabolism, and help you burn calories.
The cayenne pepper is a type of Capsicum annuum. It is usually a moderately hot chili pepper used to flavor dishes. Cayenne peppers are a group of tapering, 10 to 25 cm long, generally skinny, mostly red-colored peppers, often with a curved tip and somewhat rippled skin, which hang from the bush as opposed to growing upright. Most varieties are generally rated at 30,000 to 50,000 Scoville units.
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years!
Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy little pepper that offers many health benefits.
The fruit of the capsicum plant contains a chemical called capsaicin. Using capsaicin for different health ailments is more common than ever.
Capsaicin is what makes chili peppers hot.
There is a capsaicin receptor expressed by primary sensory neurons in the pain pathway, called the TRPV1 receptor (also called the capsaicin receptor or vanilloid receptor).
Studies have shown that the Capsaicin found in Cayenne Peppers can speed up your metabolism, which may lead to increased fat burning.
Because Cayenne Pepper contains a high concentration of Capsaicin, it makes it one of the best thermogenic fat burning ingredients around, and that’s why it’s often found in so-called ‘fat burner’ supplements.
How does it work? Well, due to its spicy nature, Cayenne will raise your body temperature, and that then causes your body to burn off more calories as it cools itself down again.
While research on capsaicin consumption is less extensive, some preliminary studies have shown that ingesting capsaicin may help with weight loss. For instance, a small study published in the journal Clinical Nutrition in 2009 found that a combination of capsaicin and green tea helped suppress hunger in healthy volunteers.
What’s more, laboratory research and tests in animals have demonstrated that consuming capsaicin could fight obesity by increasing your calorie-burning rate and promoting the breakdown of fat.
There’s also some preliminary evidence that following a capsaicin-rich diet may help protect against cardiovascular and metabolic issues like atherosclerosis, diabetes, and stroke.
Red cayenne pepper may help burn calories and curb appetite, especially in people who aren’t used to eating it, says a new study that was partly supported by the National Institutes of Health and the McCormick Spice Company.
The study found that about half a teaspoon of cayenne pepper either mixed in food or swallowed in a capsule helped normal-weight young adults burn about 10 more calories over a four-hour period, compared to eating the same meal but without the red pepper.
Pepper also decreased appetite, especially in people who said they didn’t already eat spicy foods.
Cayenne pepper benefits are numerous. It’s used to help digestion, including heal upset stomach, slow intestinal gas, stop stomach pain, stop diarrhea and as a natural remedy for cramps.
It’s also used for conditions of the heart and blood vessels — including to improve poor circulation, reverse excessive blood clotting, lower high cholesterol and prevent heart disease.
When consumed, cayenne pepper has the power to relieve a toothache, seasickness, alcoholism, malaria and fever. It’s also used to help people who have difficulty swallowing.
When applied topically, cayenne pepper benefits the skin, too.
Currently, it’s being studied to test its ability to reduce pain sensations when applied to the skin, and research indicates that it would be effective as a remedy for headaches (including migraines), potential solution for osteoarthritis and other painful conditions.
There are many reasons to include chili peppers in your diet; for example, they are full of nutrients and antioxidants. However, the study has only suggested that peppers might help you live longer; more research is needed to show exactly why people who ate red chili peppers were less likely to die over the study period, Ayoob told Live Science.
One possible explanation is that a compound called capsaicin — one of the principal components of chili peppers — may play a role by binding to certain receptors, which may, in turn, help protect against obesity and lead to a lower risk of cardiovascular diseases, according to the study.Capsaicin also has anti-microbial properties that could alter the bacteria in the gut, protecting against obesity and cardiovascular disease, the researchers noted. Finally, hot red chili peppers contain numerous other nutrients, such as B vitamins, vitamin C and a compound that the body converts into vitamin A, all of which may contribute to the beneficial effects, according to the study.
Capsaicin, the active ingredient found in cayenne peppers, may have pain-relieving properties.
One review of research into cayenne pepper’s ability to reduce pain, concluded that it may have benefits as a long-term analgesia, without bringing about other sensory changes.
Capsaicin has also been shown to reduce the amount of substance P, a chemical that carries pain messages to the brain. With less substance P, fewer pain messages reach the brain, and less pain is felt.
Cayenne pepper is often used as a home remedy for coughs, colds, and congestion. There are no studies to support this use, but cayenne may help to temporarily relieve congestion by shrinking the blood vessels in the nose and throat.
One popular home recipe combines 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of ground ginger, 1 tablespoon of honey, 1 tablespoon of apple cider vinegar, and 2 tablespoons of water to take by the teaspoon. Other people mix cayenne pepper and apple cider vinegar into a hot tea to clear the sinuses.
Since scientists have yet to test its health effects, little is known about the safety of long-term consumption of cayenne pepper tea. However, there’s some concern that cayenne pepper tea may cause gastrointestinal issues in some individuals. In addition, consuming cayenne in excessive amounts may result in liver and/or kidney damage.
Transient high blood pressure has been noted with cayenne pepper intake, particularly with higher concentrations. If you have high blood pressure or heart disease, consult your doctor before using cayenne tea.
You can add cayenne pepper to your diet in a few ways. You can cook with the pepper, but this may be difficult to do each day. You can also buy powdered cayenne pepper and add it to your water, smoothie, or protein shake. About 28 grams of fresh chili pepper or 1 gram of dried chili pepper can be enough to provide benefits.