Best Apple Cider Vinegar Gummies (updated for 2021)

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Apple Cider Gummies were a sensation when they were first released.

But now every man and his dog has jumped on the bandwagon…

.. and it’s hard to know which are best in 2021?

So in this guide I have listed the latest ACV gummies that will be of interest to you and …

If you are new to ACV I have also included a guide of the benefits and side effects.

But hang on one second remember this….

Most people use ACV for healthy a zap if you are particularly interested in losing weight from your belly, legs and arms I highly recommend you combine ACV with the no.1 ranked weight loss supplements. Find the latest world rankings below.

Benefits Of Apple Cider Vinegar

There are plenty of proven health benefits you can experience when you supplement with apple cider vinegar.

When apple cider vinegar is made the crushed apples are exposed to yeast. This ferments the sugar found in the apples, turning them into alcohol. Bacteria is then added, which further ferments the alcohol. This causes acetic acid to be produced, which is the active compound found in vinegar.

It is this acid that gives ACV its distinctive smell and flavor, with researchers believing it to be responsible for the health benefits.

Organic, unfiltered apple cider vinegar is often described as containing a substance called mother. This substance is full of protein, enzymes and friendly bacteria. It is also what gives the vinegar its murky appearance. Many believe that it is the mother that provides the health benefits offered.

Some good quality brands may also contain various amino acids and antioxidants that can provide some benefit too.

Let’s look at some of the proven health benefits offered:

• Can kill harmful bacteria – Vinegar has long been used to clean and disinfect as it can help kill pathogens [1]. numbers indicated further reading which can be found at the bottom of the article.

• Helps lower blood sugar levels and will help manage diabetes – Research has found that ACV could help improve insulin sensitivity [2] and lower blood sugar levels [3].

• Improved heart health – Animal studies have suggested that ACV could improve heart health by reducing both cholesterol and triglyceride levels [4]. Other studies have shown that it can also reduce blood pressure too [5].

• Better skin health – Some people use diluted apple cider vinegar to help kill bacteria and prevent spots. It contains antibacterial properties that may prevent skin issues like eczema, but may also cause burns if undiluted ACV is used.

Can Apple Cider Vinegar Gummies Help You Lose Weight?

Yes, there is research available that shows that apple cider vinegar can help promote weight loss, therefore ACV gummies can also be effective, especially when combined with a healthy diet and regular exercise.

Research has found that supplementing with ACV could lead to increased feelings of fullness, with participants in a study consuming 200-275 fewer calories during the day [6].

Another study found that taking apple cider daily could result in a reduction in belly fat and overall weight [7].

What Are The Side Effects Of Using Apple Cider Vinegar Liquid?

Drinking apple cider vinegar is not to everyone’s liking. For a start, the taste may be disagreeable, plus it can cause burns to your throat and may cause erosion of the tooth enamel.

One study concluded that the dental decay of a 15-year old girl was caused by her use of ACV [8].

As ACV contains an acid it is recommended that it is stored in a childproof container [9]. And while there is little research showing that the liquid itself can cause burns, there has been a case where a woman experienced burns after getting an ACV tablet stuck in her throat [10].

This is where a product like the ACV gummies could be a better option as you can get the proven benefits of apple cider vinegar, but will avoid those annoying problems.

What Are Apple Cider Vinegar Gummies Good For?

As stated already, apple cider vinegar is good for those who wish to experience the benefits of ACV but without having to put up with its taste, or the erosion of your teeth.

Are Apple Cider Vinegar Gummies As Effective As The Liquid?

The gummies are as effective as the liquid, this is because the ingredients are infused into the gummies leaving them intact and ready to use whenever needed.

There are a few key differences between the two that may help you decide between them:

• The gummies taste much nicer than the liquid, which has a sour taste that many find quite unappealing.
• Often the gummies are infused with superfoods such as beetroot and pomegranates that provide various other health benefits.
• Gummies often contain additional vitamin B9 and B12, which is otherwise known as folic acid. This vitamin is important for growth and development.
• Gummies are easy to take and have virtually no odor, unlike the liquid, which has a distinctive vinegar smell.

When Should You Take Apple Cider Vinegar Gummies?

There is not a huge amount of research available to say what time of day is best to take ACV gummies.

It can help lower fasting blood sugar levels, so it may be worthwhile taking around 30 minutes before a meal, or right before bed.

One study undertaken on people with type 2 diabetes found that supplementing with ACV before bed led to lower fasting blood sugar levels [11].

Do Apple Cider Vinegar Gummies Need To Be Refrigerated?

Apple cider vinegar does not need to be refrigerated, whether in liquid form or as gummies.

The reason for this is because of the acid it contains. This acts as a preservative and will ensure no bacteria is able to grow in it

What Are The Side Effects Of Apple Cider Vinegar Gummies?

The potential side effects of using ACV gummies are the same as drinking the liquid, apart from the burnt throat and tooth erosion.

Let’s look at the potential side effects:

• Delayed stomach emptying – ACV can prevent blood sugar spikes by reducing the speed that food leaves your stomach, therefore slowing its absorption into your bloodstream [12]. This can be a problem for those who suffer from gastroparesis, which is a condition commonly associated with those with type 1 diabetes. As the food stays in the stomach too long this can cause problems such as heartburn, bloating, and nausea.

• Low potassium levels and bone loss – While research is scarce there has been an instance where a woman was submitted to hospital with low potassium levels [13]. The doctors who treated her believed that the use of ACV led to vital minerals being leached from her bones.

• Drug interactions – It has been shown that apple cider vinegar may interact with certain medications including diabetes medication, which may result in dangerously low blood sugar levels. Plus medication that lowers your blood potassium or diuretic drugs, as both could cause your potassium levels to drop too low.

To reduce the risk of encountering any of these side effects you should stick to the recommended dosage.

Can Apple Cider Vinegar Gummies Cause Diarrhoea?

As we have already discussed, ACV is made using fermented apples. These fermented apples contain pectin, which may help support the growth of good bacteria in your gut.

This can help bulk up your stool and help reduce inflammation in your intestines. ACV is also a natural antibiotic, which may be an effective way to treat diarrhea if it is caused by a bacterial infection.

Unfortunately, although it can be an effective treatment for diarrhea, if taken excessively it may cause this embarrassing side effect.

Comparing ACV Gummies On Amazon

Let’s look at some of the ACV Gummies available to buy on Amazon:

Goli Nutrition Apple Cider Vinegar Gummies

Goli Nutrition is probably the most popular brand of ACV gummy, but many companies have now entered the market and offer great alternatives. Pay close attention to the price. 

These gummies are made in the USA with real apples, and also contain both beetroot and pomegranate to provide you with numerous vitamins and minerals including vitamins B12 and B9.

This will ensure the following health benefits are experienced:

• Supports immune function
• Weight management
• Improved energy
• Reduced appetite

They are certified organic by Oregon Tilth and are suitable for vegans. They are also non-GMO, gluten-free, and free from gelatine.

You can buy a 60 gummy bottle for $19, which works out at $0.32 per gummy. This makes this brand one of the most expensive gummies available.

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Ubbi Nutrition Apple Cider Vinegar Gummies

Ubbi gummies are made in a 3rd party lab verified lab in the USA from premium ingredients that include apple cider vinegar, beetroot, and pomegranate. These ingredients are non-GMO, free from gluten and soy, and are suitable for vegetarians.

This will provide not only the usual benefits associated with ACV but also the additional health benefits gained from the additional vitamin B6 and B12.

You can buy a bottle of 60 gummies for $12.99 ($0.22 per gummy). Your order comes with a 100% satisfaction guarantee.

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Mother Nutrient Apple Cider Vinegar Gummies

Mother gummies contain both ACV and ginger, which offer a host of benefits including digestive relief, an increase in energy, improved blood sugar levels, and body detoxification.

These are organic, gluten-free, soy-free, non-GMO, and vegan friendly.

There is also a 100% money-back guarantee available that will ensure you get your money back in full if you are not happy with your purchase.

A bottle of 180 gummies will set you back $23.99, which works out at $0.13 per gummy.

Sold via the official website only click below.

Zhou Nutrition Apple Cider Vinegar Gummies

Made using only the highest quality ingredients in their GMP approved lab in Utah, these gummies offer a range of benefits including good digestive health. It also helps promote good heart health too.

This supplement is suitable for vegans and is non-GMO, and gluten-free.

A bottle of 60 gummies will cost just $9.99, which is one of the cheapest brands around, with the price per gummy being $0.17.

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Rewind With Nature Apple Cider Vinegar Gummies

Made in the USA at a GMP and FDA certified facility, Rewind With Nature Apple Cider Vinegar Gummies contain both ACV and ginger extract.

This offers a range of benefits that may include an improved immune system, less fat in your liver, and lower cholesterol levels. You can also use these gummies alongside a healthy diet for additional weight loss assistance.

A bottle of 100 gummies will cost $15.95 ($0.16 per gummy).

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Nano Singapore Apple Cider Vinegar Extreme Gummies

Made by Nano Singapore who is the no.1 multivitamin brand in Singapore, these gummies are made in the USA using only the highest quality all-natural ingredients that include ACV, pomegranate, beetroot, and vitamin B12.

These ingredients will provide a whole host of health benefits that include improved complexion, healthy digestion, and weight loss.

The bottle contains 120 gummies, at a cost of $29.90. This works out at $0.24 per gummy.

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Dakota Apple Cider Vinegar Gummies

Made in a GMP-certified facility in the USA, these gummies are made with ACV, pomegranate, ginger, and beetroot, which will provide you with numerous health benefits including better digestion, an increase in energy and weight loss.

A bottle of 120 gummies will cost $29.95, which will be $0.25 per gummy.

A selection of reviews rated most helpful on Amazon.
Be aware we have uncovered strong evidence to suggest many of the positive reviews on amazon for  weight loss supplements are planted and not genuine.

Positive Reviews on amazon

Negative Review

Reviewed in the United States on November 29, 2019

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6AMZ Apple Cider Vinegar Gummies

Made in the USA in a certified GMP approved facility. These are America’s first apple-shaped gummy.

Made using real apple cider and packed with other nutrients that include vitamin B6, B9, and B12 these gummies help support your immune system and will promote weight loss.

Each bottle contains 60 gummies, which costs $16.59 ($0.28 per gummy). They are also suitable for vegans, are non-GMO, gluten-free, and gelatine free.

(No Amazon reviews for this product found below on the official website)

[1] Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression

[2] Vinegar Improves Insulin Sensitivity to a High-Carbohydrate Meal in Subjects With Insulin Resistance or Type 2 Diabetes

[3] Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects

[4] Dietary acetic acid reduces serum cholesterol and triacylglycerols in rats fed a cholesterol-rich diet

[5] Vinegar decreases blood pressure by down-regulating AT1R expression via the AMPK/PGC-1α/PPARγ pathway in spontaneously hypertensive rats

[6] Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects

[7] Vinegar Intake Reduces Body Weight, Body Fat Mass, and Serum Triglyceride Levels in Obese Japanese Subjects

[8] Unhealthy weight loss. Erosion by apple cider vinegar

[9] Consequences of caustic ingestions in children

[10] Esophageal Injury by Apple Cider Vinegar Tablets and Subsequent Evaluation of Products

[11] Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes

[12] Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar

[13] Hypokalemia, Hyperreninemia and Osteoporosis in a Patient Ingesting Large Amounts of Cider Vinegar