Discover How To Burn Belly Fat Overnight (Updated 2021)

Are you wondering how to lose belly fat overnight while you sleep?

If so then you have come to the right place.

Whether you call it a “muffin top”, a “beer belly” or your “jelly rolls”, having this excess belly fat puts you at a higher risk of developing numerous health problems, including heart disease and type 2 diabetes.

So in this 2 minute guide I will show you what can you do to lose this belly fat while you sleep and the myths to avoid.

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How Do You Lose Belly Fat While Sleeping?

Your lifestyle choices will play a massive part in your ability to burn fat during the day, so it makes sense that what you do before bed will have an impact on your ability to burn fat during the night too.

I would suggest choosing a slow-release protein just before bed, this is to ensure your metabolism continues to work throughout the night. One of the best choices is cottage cheese as it is a good source of casein protein.

If you want to keep your metabolism burning throughout the night I would recommend performing resistance training in the evening too. Unlike cardio that only burns calories during the exercise itself, when you perform resistance training your metabolism will remain raised for hours afterward. Fact checked.

 

What Can I Drink To Lose Belly Fat Overnight?

There are certain drinks you should consider before bed as they can help with your weight loss efforts, and may help boost your metabolism and burn fat.

One of the best choices is green tea. This is because it is full of antioxidants called catechins that help release fat cells from your body, while also speeding up your liver’s ability to burn fat.

Another option is honey-cinnamon water. Cinnamon helps to metabolize sugar before it is turned into fat. Read more.

You definitely should be avoiding drinks full of excess sugar. This is because sugar is full of fructose, which can cause a build-up of fat in your abdomen and liver. Check the science.

It is for this reason that soft drinks, fruit juices, and high-sugar sports drinks should be avoided.

 

Can Wrapping Your Stomach Help Flatten It?

You may have heard or seen a video on social media that wrapping your stomach with cling film can help to lose belly fat, but unfortunately, this is a lie.

The only thing you will be losing with this act is water weight, which will be quickly replaced the next time you grab a glass of water.

 

Does Sleeping On Your Stomach Make You Skinnier?

There are plenty of health benefits to be gained from getting good quality sleep, and the position you choose to sleep in can also have an impact on certain aspects of your health.

For instance, choosing to sleep face down in the prone position has been suggested to help aid digestion, while sleeping with your head elevated and on the left side may help relieve heartburn.

Unfortunately, there is no such thing as the best sleep position for weight loss. As long as you are getting good quality sleep (at least 7 hours every night) then you experience the benefits of lower cortisol levels, and fewer food cravings the following day.

 

What Foods Burn Belly Fat While You Sleep?

Certain foods can help you to burn belly fat while you sleep.

I would suggest eating foods such as almonds, as they can improve your lipid profile, which aids weight loss, along with citrus fruits, as they can boost your metabolism and can help regulate your blood sugar levels.

 

What Time Should You Stop Eating At Night To Lose Weight?

It has been recommended that you have an early evening dinner and to avoid snacking after the hour of 7 pm.

Research has found that not only will your calorie intake decrease, but also the amount of fat consumed.

It was shown that people tend to snack on junk food rather than healthy snacks before bed, so it makes sense to cut these out of your diet.

 

Does Sleeping In Cold Burn Calories?

Sleeping in a colder room may increase REM sleep.

When this occurs it has been found that you will be burning more calories while you sleep, as many as 140 extra calories per night.

Over the course of the year, this could result in an extra 14 pounds being burnt.

 

Can Electronics Cause Weight Gain Before Bed?

The light from your television or the numerous devices you may have in your bedroom may disrupt your circadian rhythm, which may alter your eating behaviors and cause weight gain.

It is advised that you knock off all devices before you go to bed, and to preferably leave them in another room to avoid them disrupting your sleep.

 

Will A Darker Bedroom Help With Weight Loss?

A darker bedroom will result in better sleep overall, which will result in less cortisol being produced.

Cortisol is a stress hormone that can cause higher insulin levels. This causes your blood sugar levels to fall, causing you to start craving sugary, fatty foods.

 

 

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