Getting support during your weight loss journey can mean the difference between success and failure.
Research has found that support from your family and friends is important for long-term weight loss success.
Different types of support can offer numerous benefits:
Here are the best keto diet forums and help groups that you should consider looking at to increase your chances of achieving your weight loss goals (Not presented in order all are super). Another great option are healthy supplements which can really help with the keto flu, vitamin deficiency and if your weight loss is slow. For the latest rankings click the link below.
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One of the biggest keto diet forums (with over 1.8 million members) can be found on Reddit, where you can find topics and support from members in the same position as yourself.
Reddit is a social news platform known as, “The front page of the internet” that allows its users to submit content, which its other users can then comment and vote on. This means that only the best content is promoted, with any spam down-voted by its users.
Our only concern about this forum is its sheer size, which may be intimidating for the beginner.
With close to 1 million members, the Fitbit community forum is a good place to visit if you have any questions about the keto diet, or just dieting and exercise in general.
The Bodybuilding.com forum has over 18 million members, and while most of these are not interested in keto, there is still a dedicated section for this diet plan. With thousands of topics and replies on pretty much every aspect of the keto diet.
You may think that Mumsnet is just for women to rant about their partners and kids, but this is not true.
With this forum, you can ask pretty much anything, and chances are there will be someone available who can help and has experience in whichever issue you have encountered.
One of the benefits of the keto diet is that it can potentially change the way your body stores and uses energy. This can ease the symptoms of diabetes.
Therefore it makes sense that a website dedicated to diabetes would have a section for this diet.
The Diabetes.co.uk forum has 100s of members online at various points of the day, while their Facebook following is large too, with almost 400,000 followers.
The ketogenic forums are a good place to visit if you are interested in the keto diet. The forum itself has various user-submitted recipes (over 1,400 topics in the recipe section), along with tips on how to successfully enter ketosis as well as member progress stories.
With almost 40 thousand members, and over 700 thousand topics this forum will provide you with the tools you need to succeed with this low-carb, high-fat diet.
While this is not the busiest of forums it still has plenty of information to help you with your journey.
With discussions on low carb diets like the keto diet, and the opportunity to share your own recipes and diet progress, this forum is one that you may want to consider signing up for.
Women on Keto was originally created back in 2015 by Jules Dahl. It is is a supportive forum with over 220,000 female members who talk about how the ketogenic diet has transformed their bodies.
The group shares diet tips and recipes and is strictly female only.
With close to 220,000 members, DIRTY, LAZY, KETO has grown in popularity incredibly quickly since its creation in 2018. This Facebook group provides recipes, inspiration, and support to help you cut back your sugar intake and better maintain a keto lifestyle.
Stephanie Laska, a moderator of the group wrote the #1 low carb diet book on Amazon – “DIRTY, LAZY, KETO Getting Started”. Having lost 140 pounds on the keto diet and keeping the lost weight off for 5 years.
This Facebook group was created in August 2017 by Harlan Kilstein, growing incredibly popular since its conception with over 1 million members.
Members of this group are able to share their experiences of the keto diet, ask questions and give tips and recipes back to the rest of the community.
Keto Yourself Skinny or KYS as it is known to its members is another Facebook group that has seen a dramatic rise in popularity since its creation in January 2019. Having been created by Andrew Pattinson this group has almost 140,000 members.
This group was created for those interested in the ketogenic diet, with daily recipes posted to provide inspiration and a shortcut for your own meal planning.
This is one of the largest and oldest keto diet help groups on Facebook, having been created way back in 2011 by Angela Shawn.
With almost 2 million members this help group is designed to teach those interested in the keto diet how to cook low carb recipes.
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