The Miracle Night Time Fat Burners That Will Help You Defeat your Fat Demons in 2021

If you are losing the battle of the bulge don’t despair. Below you will find the very best night time fat burners known to science in 2021. FDA safe and available now without prescription. 

For the latest world rankings of combined fat burners click below.

#1: Phen24

• If you’re over 30 and want the best weight loss pills that have a balanced 24 hour effect these are your best option.
• Glucomannan makes you feel full and content (recommended by healthline as the best weight loss ingredient in the world)
• You sleep one third of your life do not waste this time! This is the smart person’s choice! and the only premium diet formula to burn your fat night and day.
• Helps regulate the hormone leptin which is required before you can lose weight
• Increases your serotonin so you feel happy and positive
• A great option for women over 30 who are inactive
• Best appetite suppressant and fat burning diet pill combined
• Hops extract promotes relaxation mindfulness
• Vitamin B helps gives you energy by breaking down fat into glucose
• With PhenQ the only diet pills that offer a full no questions asked guarantee even if you use the supplement and don’t like it. (60 days)

Our top-rated night time fat burner is Phen24. It is not just one product but two, one for daytime use with the other suitable for bedtime.

The reason why there are two products is to encourage weight loss 24 hours of the day.

Its daytime formula contains ingredients such as Zinc, Caffeine, and Guarana that can increase your metabolism, helping you to burn extra calories and stored fat.

The ingredients found in the daytime formula can also give your energy levels a boost, while ingredients like Manganese can help to ease any symptoms of stress and depression. Therefore helping to reduce those bouts of emotional eating.

The nighttime formula does not contain any stimulants, instead, its ingredients are suitable for use at night without them affecting your sleep patterns.

Ingredients such as Glucomannan and Chromium can help to curb any food cravings you may have, so no more late-night trips to the fridge for you.

Glucomannan is a water-soluble fiber that comes from the konjac root. When consumed it will absorb the water in your stomach, helping you to feel fuller for longer.

Chromium, on the other hand, helps to balance your blood sugar levels.

Improved sleep quality is also achievable, which offers plenty of benefits, both for your weight loss efforts and overall health.

While I am sure you will be happy with the results you experience, if you are not happy for any reason then you can get your money back in full. Phen24 offers a full 60-day money-back guarantee.

“I love Phen24! It gave what it promised. I’ve tried so many different products and Phen24 is the only one that really delivered. I love the energy it gives me throughout the day and during my workout.” – Patricia Hernandez.

“I have recently used the Phen24 and I have to say I was quite pleased. I took it every day in the morning and by the end of the first week I was noticing that it was easier to wake up in the morning and I was more alert throughout the day. I would definitely buy again!” – Jacqueline Boyd.

#2: BPI Sports Nite Burn

BPI Sports Nite Burn is a nighttime fat burner sold on Amazon for $15.29 (for 30 servings). It contains ingredients such as Raspberry Ketone, White Kidney Bean, Green Coffee Bean, Dandelion, L-Tryptophan, Saffron, Melatonin, and Lemon Balm.

These ingredients work together to offer numerous weight loss benefits.

Its main benefit is weight loss and fat loss, with its ingredients causing your body temperature to rise. When this occurs you will be burning more calories than usual, resulting in your fat stores being used for fuel.

Sleep plays an important role in weight loss, so it is important that any supplement taken does not affect your sleep patterns.

BPI Sports Nite Burn is free of any stimulants, plus contains ingredients such as Melatonin and Tryptophan that actually promote sleep. This results in you waking up well-rested and weighing less.

If you are not happy with the results experienced then fear not, as there is a 30-day money-back guarantee on all orders.

Pros

• Stimulant free formula
• Weight loss and fat loss
• Ingredients promote good sleep

“This is my second bottle and I’ve been taking NightBurn for a month and a half. Within that time I lost 11-12lbs with exercise and restriction diet! It’s been great, no issues I’m sleeping great I feel better the next day! I noticed that I don’t feel quite as tired as I used to be during the day! I will continue to order this! Definitely recommend!!” – Courtney, Amazon Buyer.

Cons

• Some users have claimed not to be able to sleep after use

“So it says on the bottle it’s a NON-stimulant formula & it’s a lie. I couldn’t sleep since my heart was beating out my backside. I couldn’t sleep and tossed and turned. Not buying this product again.” – HeyltsDee, Amazon Buyer.

#3: Blue Star Blade PM

Blue Star Blade PM is a nighttime fat burner that also claims to help reduce late-night cravings.

Ingredients such as Green Coffee Bean Extract and Coleus Forskohlii can help to boost thermogenesis, which will result in extra calories being burnt.

As this fat burner also helps to reduce the number of blood sugar swings and aid sleep you will suffer fewer cravings for food. A common issue with those who diet.

Pros

• Boosts thermogenesis
• Fewer food cravings
• Better sleep

Cons

• Green Coffee may contain caffeine, which is a stimulant

#4: Lean 3 Night Time

If you are looking to drop pounds overnight then you may want to look at Lean 3 Night Time.

It is certainly not cheap, costing $74.95 on Amazon, but it does make some impressive-sounding claims.

Lean 3 Night Time claims to help promote abdominal fat loss, which will help to reduce the risk of numerous health problems including heart disease.

Its non-stimulant ingredients are said to promote sleep and may help strengthen your immune system too.

The ingredients found in this supplement include Lactoferrin, which provides your body with numerous probiotics, Daylily Extract that promotes serotonin and dopamine production, and Melatonin, which helps to promote better sleep.

Pros

• Helps to reduce abdominal fat
• Promotes better sleep
• Strengthens the immune system

Cons

• Zero customer reviews on Amazon

#5: HERdiet PM Night Time Diet Sleep Aid

This supplement claims to help prevent late-night cravings, will regulate your metabolism, promote better sleep, and relax your mind and body. Combined you will surely see the numbers on those scales dropping.

HERdiet PM does not contain any stimulants, instead, it contains Green Tea Extract and Coleus Forskohlii amongst others. These are proven weight loss ingredients, so it is a shame that the term proprietary formula has been used.

This means that while the ingredients have been listed, we have no idea what the actual dosages are. So are unsure of the exact benefits on offer.

What is clear is that this supplement contains 5 mg of Melatonin, which has been listed separately on the label. This particular ingredient promotes better sleep.

Pros

• May prevent late-night cravings
• Regulates your metabolism
• Promotes better sleep

“Very happy with this product, HERdiet PM Night Time Diet Sleep for Women. I am in my mid 50’s, have trouble sleeping mostly due to hot flashes. HERdiet PM Night helps me through the night. With other sleep aids, I would wake up in a fog and ready for breakfast. Now, I am more alert and not rushing to eat breakfast immediately. In 2 weeks, I feel much better and have lost 2 lbs.” – P. Bourassa, Amazon Buyer.

Cons

• Proprietary formula has been used

“No weight loss. Reviews misleading.” – Ruben Pesina, Amazon Buyer.

How Many Calories Do You Burn In Your Sleep?

It is not possible to give an accurate answer without first knowing how much you weigh, and how long you would normally sleep.

There is a formula you can use to work out how many calories you can burn during sleep. Basically, you will need to multiply 0.42 calories, which is the average number of calories a person burns for every pound they weigh per hour of sleep. You will then multiply this number by the number of pounds you weigh and then the total number of hours you sleep.

So for example, if you were to weigh 200 pounds you would be burning 84 calories an hour while sleeping. If you were to then sleep for 7 hours you would be burning a total of 588 calories.

Of course, this is just an average figure and does not take into account any habits that may impact your sleep your metabolic rate.

How Do You Lose Belly Fat While Sleeping?

There are a few things you can do to increase the amount of belly fat burnt while sleeping:

• Drink a casein protein shake. Casein is a slow-digesting form of protein that can take between 6-8 hours to break down. This ensures your metabolism stays active throughout the night. A Dutch study found that casein helped increase your metabolism while sleeping, plus it helps to repair and strengthen your muscles, which also helps increase your metabolic rate.
• Sleep more. One of the best ways to use weight and burn belly fat overnight is to sleep more. Getting plenty of sleep will have a positive effect on your hormones, with a reduction in ghrelin, and an increase in leptin production. This will help to control your appetite throughout the day. Read the research.
• Eat cottage cheese before bed. It is often said that you should avoid snacking before bed, but this does not have to be the case. You just have to make better snack choices! Cottage cheese is a good option as it contains tryptophan that helps improve the quality of sleep, plus reduces the time taken to fall asleep.
• Resistance training. To burn calories and fat you should try and get regular exercise. While cardiovascular exercise helps burn calories, once you complete the workout the number of calories you are able to burn will fall. Performing resistance training will keep your metabolism burning long after the workout has concluded. As much as 38 hours post-workout in some cases.

Finally, you may want to consider taking a fat burner or other weight loss pill to increase the amount of fat you lose while sleeping.

Can You Take Fat Burners Before Bed?

Yes, you can take fat burners before bed. However, you will need to make sure that whichever fat burner you choose does not contain ingredients that will affect your sleep.

Stimulants like caffeine are often found in fat burners and will affect your sleep, so you will need to avoid these.

This means that you should avoid ingredients such as Coffee Beans, Yerba Mate, Guarana, Green Tea, and Kombucha.

By all means, use fat burners that contain these ingredients, but you should aim to use them earlier in the day.

If the fat burner is affecting your sleep then this may harm your overall weight loss efforts. Too little sleep can cause a spike in cortisol production, which makes it more difficult to break down and burn fat.

You will also feel hungrier and less satisfied after meals, your energy levels will be lower too.

Do Fat Burners Affect Sleep?

Certain fat burners can affect your sleep, such as those that contain stimulants like caffeine.

You should always check what ingredients are present in any supplement before you take them to ensure they do not affect your sleep patterns.

When Should You Take A Fat Burner?

You should always follow the instructions provided on the fat burner’s packaging.

Typically, if the fat burner contains stimulants like caffeine then it would be better to take it earlier in the day. I would recommend taking it 30-40 minutes before breakfast so that your metabolism and energy levels are boosted for the day ahead.

You may also want to take one before a workout, this is because the stimulants that they often contain can boost your energy levels, giving you that extra boost to complete your workout using 100% effort.

If the fat burner does not contain any stimulants then you should be able to take it much later in the day so that you can experience its benefits while you are sleeping.