Vitamins For Gray Hair in 2021

The word ‘vitamin’ comes from the words ‘vital’ and ‘amines’ because it was thought earlier those vitamins are actually amines. But this cannot be confirmed, as vitamins are believed to be having many structures. They are basically organic compounds that are required by the body in very small amounts for the normal growth and maintenance of good health. All the vitamins have important roles to play for the human body.

Hair problems range from loss of hair, split ends, dandruff, slow growth rate and of course grey hair. The problem of grey hair becomes even more serious when it occurs in young children of twelve or thirteen years of age. Graying of hair is normal beyond a certain age is normal but it occurs at a young age due to lack of certain nutrients in the diet.

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Pantothenic acid

A vitamin that helps prevent the graying of hair is Vitamin B-5, also known as pantothenic acid. The vitamin prevents premature gray hair along with raising one’s spirits. The vitamin is also referred to as “the happiness vitamin.” The same is the case with the Para-amino benzoic acid and inositol which are generally included in hair supplements.

Apart from this, a bee product commonly known as “royal jelly” has been in news for being in connection with the mind and hair. Royal jelly is actually a rich source of pantothenic acid and is supposed to be a source of numerous undiscovered nutrients for hair. Due to it attractive properties, the royal jelly has become quite popular with movie stars, the royalty and athletes. Along with that, these days hair care products containing Emu oil which penetrates deep into the hair follicle and delivers nutrition.

Children

Gray hair during childhood is known as ‘Premature graying’ also known as “canities”. The problem is generally due to genetic reasons. At time, some grey hair develops in children who are just eight years old. Sometimes also, a systemic disease can affect hair color. As far as graying of hair caused due to drugs and herbs are concerned, the list includes vitamin E supplements and Echinacea among others. In addition, smoking has also been linked to early graying.

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Will Vitamins Help Balding and Going Grey

Even if you taking your vitamin for hair loss, a certain amount of hair will fall out every month anyway. So don’t be concerned by normal shedding.

Problems arise when the shedding of hair is greater than the regeneration. Some things are associated with greater hair loss:

heavy metals like mercury, cadmium, and lead.
sudden weight loss
increased stress
excess copper (oral contraceptives can result in excess copper)
underactive thyroid gland
a diet low in b vitamins
women can lose more hair after childbirth
Also, bleaching, perming and some colour treatments will cause a lot of hair breakage.

Its important to understand these causes so you take the correct approach – you may not need a vitamin for hair loss. You may need to correct thyroid activity, or deal with heavy metals.

If you’re concerned about excess hair loss, it might be a good idea to find out what’s causing it.

A Checklist Hereditary factors?

Are you taking any medications that might have hair loss as a side effect or that prevent absorption of any vitamin for hair loss you are taking?
Are you under a lot of stress lately?

Overview of helpful Vitamins

Folic acid

Folic Acid may delay the onset of grey hair, and is helpful in preventing hair loss. 500 – 2000 mcg (that’s micrograms) per day

Paba

Some evidence from the 1940’s that paba can help return grey or white hair to its original colour

Biotin, Pantothenic acid, & niacin – these B vitamins are associated with hair health.

Silica

Silica Can be associated with hair loss. Supplementation of silica or silica rich herbs like horsetail are recommended more when hair follicles are still alive. 30 -50 mg per day

Zinc

Zink associated with greyness and poor hair growth. May be beneficial for those with male pattern baldness, as it inhibits an enzyme associated with converting testosterone to DHT (which is a metabolite whose high levels are believed to be associated with this type of baldness) 15-50 mg per day.

MSM

Organic form of sulfur important to hair, skin and nail health

A good vitamin for hair loss will combine all or most of these ingredients.