Categories: Nutrition

Nutrition Facts Of Fat and Protein Information

This page on nutrition.health-info.org is here for your protein nutritional health. We have gathered this information from the USDA in order to increase your nutritional health and wellbeing. The following tables list the general information about how healthy each portion is so you will be able to make educated decisions about your own nutrition.

Nutrition Information on Red Meat (Beef) Protein Facts
ITEM Weight CAL. FAT HDL / LDL PROT.
ROUND, T0P, LEAN, RAW 1lb. 576 15g 258.5mg 103.5g
ROUND, BOTTOM, LEAN, RAW 1lb. 653 25.5g 267.5mg 99g
ROUND, TOP, RAW 1lb. 798.5 42.5g 276.5mg 97.5g
CHUCK, ARM POT ROAST, LEAN, RAW 1lb. 589.5 20g 272mg 96.5g
ROUND, TIP, LEAN, RAW 1lb. 562.5 17.5g 272mg 96.5g
TOP SIRLOIN, LEAN, RAW 1lb. 589.5 20g 276.5mg 96.5g

Nutrition Information on Pork Protein Facts

ITEM Weight CAL. FAT HDL / LDL PROT.
LOIN, WHOLE, LEAN, RAW 1lb. 648.5 25.5g 267.5mg 97g
SIRLOIN (CHOPS/ROAST), BONE-IN, LEAN, RAW 1lb. 644 26g 286mg 95.5g
TENDERLOIN, LEAN, RAW 1lb. 544.5 15.5g 295mg 95g
HAM, WHOLE, LEAN, RAW 1lb. 617 24.5g 308.5mg 93g

Nutrition Information on Common Poultry Protein Facts

Chicken Weight CAL. FAT HDL / LDL PROT.
Chicken MEAT & SKIN, FRIED BATTER 1lb. chicken 809 48.5g 243.5mg 63g
Chicken MEAT & SKIN, ROASTED 1lb. chicken 425.5 24g 156.5mg 48.5g
Turkey MEAT & SKIN, ROASTED 1lb. turkey 499 23.5g 197mg 67.5g
Turkey MEAT ONLY, ROASTED 1lb. turkey 353.5 10.5g 158mg 61g

Nutrition Information on Seafood Protein Facts

ITEM Weight CAL. FAT HDL / LDL PROT.
GROUPER, MIXED SPECIES 1 fillet (259g) 238.5 2.5g 96mg 50g
MACKEREL, PACIFIC & JACK 1 fillet (225g) 355.5 18g 106mg 45g
SNAPPER, MIXED SPECIES 1 fillet (218g) 218 3g 80.5mg 44.5g
SALMON, COHO, WILD 1/2 fillet (198g) 289 11.5g 89mg 43g
HALIBUT, ATLANTIC & PACIFIC 1/2 fillet (204g) 224.5 4.5g 65.5mg 42.5g

Nutrition Information on VegetablesProtein Facts

ITEM Weight CAL. FAT HDL / LDL PROT.
BEANS, KIDNEY 1 cup 612 1.5 110g 43g
PEAS, CHICK 1 cup 728 12g 121g 38.5g
BEANS, LIMA 1 cup 601 1g 113g 38g
BEANS, SOY 1 cup 376 17g 28g 33g

Nutrition Information on Nuts and Protein Facts

ITEM Weight CAL. FAT HDL / LDL PROT.
BUTTERNUTS, DRIED 1oz. 173.5 16g 3.5g 17g
PEANUT BUTTER, WITH SALT 2Tbsp. 190 16.5g 6g 8g
PINE NUTS, PIGNOLIA, DRIED 1oz. 160.5 14.5g 4g 7g
WALNUTS, BLACK, DRIED 1oz. 172 16g 3.5g 7g

Read More: Traditional Chinese Food Cure (treatment of disease through diet)

Lorna McFadden, DCH

I have been a certified dental assistant for the past 16 years. Over that time I have been interested in many of the healing arts. In 1993, I became a reflexologist and continued to study other forms of alternative health. My passion for Homeopathy began when I was treated by a homeopath in 1998. I really resonated with the philosophy and treatment of homeopathy. Only after a few consultations I knew I had to become involved and help heal others. With restored health and a great deal of energy, I am driven to study this wonderful healing art. I have successfully completed the first milestone in my homeopathic career by graduating from the Vancouver Homeopathic Academy. I hope to write my Certification of Classical Homeopathy in the next few years. I am a member of the West Coast Homeopathic Society and regularly attend study sessions to stay updated and educated. I also attend local trade shows and educate the public on Homeopathy. I am recently married and reside in Langley with two cats and a golden retriever named Montana. My animals are wonderful homeopathic patients.

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